Training

You will find the Dynomites training resources on this page. Most of the programs are based on the training schedules and plans described in the CRIMPD app that can be found here

Summer Holidays Training Plan

Ensure that you avoid cronic "cake retention" over the summer holidays, and return in the new year stronger and fitter than before by following the summer training plan. Just click on the colourful image to the right and download the file for your very own copy.

Direct any questions about the plan to president@dynomites.org.nz

2019 Training Plan 

If you are keen to get straight into the next training cycle for 2019, then download the 2019 season 1 training plan.